5/29/2024
https://www.nytimes.com/2011/07/24/opinion/sunday/24addicts.html?emc=eta1
5/23/2024
https://www.dbtcenteroc.com/dbt-skill-check-the-facts/
https://positivepsychology.com/accelerated-resolution-therapy/
https://www.simplypsychology.org/amygdala.html
https://www.psychologytoday.com/us/therapy-types/mindfulness-based-cognitive-therapy
5/19/2024
Thomas' book recommendation: https://www.amazon.com/Buddhism-Twelve-Steps-Recovery-Individuals/dp/0615942210/ref=pd_lpo_sccl_1/143-6663243-0235326?asc_source=01HFY6QA7FYP0YEFD1ZY3XMFP8&tag=snx78-20
5/16/2024
I cannot stop someone from hurting by hurting for them
Mirror neurons
Shared emotion, shared experience - recognize and move through it as shared, holding space for a person.
5/12/2024
When people ramble - how has that affected your sobriety? We have x number of people to get through shares
Alcohol lied to me book
5/9/2024
JQ in AZ 10:30 AM
Crappy Childhood Fairy: https://www.youtube.com/@CrappyChildhoodFairy
Dr Gabor Mate: Healing from within.. Insights on Trauma and Addiction: https://www.youtube.com/watch?v=uVDK04TyAI8
https://www.amazon.com/Journal-Like-Stoic-Acceptance-Intentionality/dp/0593435893/ref=asc_df_0593435893/?tag=hyprod-20&linkCode=df0&hvadid=693306670926&hvpos=&hvnetw=g&hvrand=7247619126758558930&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9033784&hvtargid=pla-1848981900454&psc=1&mcid=c726feaac2833967983b68a387525fc0&gad_source=1&gclid=Cj0KCQjw6PGxBhCVARIsAIumnWaxurYe4agm3sJDRV_hjvqgJNyl3nPJQZagXVtNFCzq_0XH8p95bsEaAvDzEALw_wcB
Cindy S 6:32 PM
I'm reading this book right now and the whole first chapter was about how she starts crying at almost every doctors appointment because she doesn't have anyone to write down for Emergency Contact. It's a funny book though. "How to be Alone" by Lane Moore
Noah - book recommendation - Codependent No More
5/8/2024
If there's a $25/month surcharge for smoking there should be one for alcohol too :P
5/6/2024
https://www.facebook.com/groups/pdasupport
JQ: The wake doesn't drive the boat. My past doesn't drive me.
becky 10:37 AM
Only in my pain, did I find my will. Only in my Chaos, did I learn to be Still. Only in my fear, did I find my might. Only in my darkness, did I see my light.
5/4/2024
Ben reminded me of something I said
not drinking is simple but it's not easy
It's easier not to drink than it is to moderate.
https://www.granitewellness.org/wp-content/uploads/2013/11/101-things-to-do-instead-of-drugs.pdf
